I was a little leery about healthy wings on Superbowl Sunday but these turned out delicious and I didn’t even miss that they weren’t fried!

3 lbs chicken wings ( got ones that were already cut at joints and ready to go)

1 tsp salt

1/2 tsp pepper

1/2 flour

1 T vegetable oil

Pre-heat oven to 400 degrees.  foil line a cookie sheet and spray with Pam spray.

Mix flour with salt and pepper.  Toss wings into mixture and set on cookie sheet.

Use a baster brush to lightly brush each wing with vegetable oil.

Bake for 60-70 minutes then broil until nice and crispy. (make sauce while baking)

Toss in sauce.

Wing Sauce:

1/2 c. your favorite BBQ sauce

1/4 c. Frank’s Red Hot Sauce or other Buffalo wing sauce ( a little more for additional heat)

1/4 c. ketchup

2 tsp. butter

Mix all ingredients in a large saucepan and warm over medium heat for about 10 minutes then turn off heat.